S.F.
Yesterday, I experienced something that I haven’t experienced for a long time. Teasing. It came out of the blue. Or actually… the black commodore. I had arrived back from … Continue reading S.F.
Tag: exercise
Well, I better have a Well-Being Plan
I’ve practically finished my first week of orientation at the Training College. We’ve had a lot of different orientations – to uniform, to education, to prayer and more. Yesterday, we … Continue reading Well, I better have a Well-Being Plan
The Simple Push Up
This topic suggestion, Stand up now, or die!? (get out of your chair), is from The Daily Post as part of the Post-a-day writing challenge. A few weeks ago, I … Continue reading The Simple Push Up
How I lost over 6kgs in a month (without paying a cent)
I read in my blog reader today a post on Zen Habits entitled The Simplest Diet. It basically outlined Leo’s vegan diet which helps him stay lean. It reminded me … Continue reading How I lost over 6kgs in a month (without paying a cent)
