S.F.

  Yesterday, I experienced something that I haven’t experienced for a long time. Teasing. It came out of the blue. Or actually… the black commodore. I had arrived back from a buck’s event, and no-one was home and I didn’t have a key. As I was in my sports gear, I decided that I might…

Well, I better have a Well-Being Plan

I’ve practically finished my first week of orientation at the Training College. We’ve had a lot of different orientations – to uniform, to education, to prayer and more. Yesterday, we had a session called “Coping with Change”. We have all had to go through a big change in order to come to the Training College….

The Simple Push Up

This topic suggestion, Stand up now, or die!? (get out of your chair), is from The Daily Post as part of the Post-a-day writing challenge. A few weeks ago, I wasn’t able to do 10 push ups. I’d lost a lot of weight, but I had been focussing on weight loss so much that I’d…

How I lost over 6kgs in a month (without paying a cent)

I read in my blog reader today a post on Zen Habits entitled The Simplest Diet. It basically outlined Leo’s vegan diet which helps him stay lean. It reminded me of the success stories of Jenny Craig or Lite n’ Easy. Or those sensationalist diets that you hear about on those bastions of current affairs…