S.F.

  Yesterday, I experienced something that I haven’t experienced for a long time. Teasing. It came out of the blue. Or actually… the black commodore. I had arrived back from a buck’s event, and no-one was home and I didn’t have a key. As I was in my sports gear, I decided that I might… Continue reading S.F.

Well, I better have a Well-Being Plan

I’ve practically finished my first week of orientation at the Training College. We’ve had a lot of different orientations – to uniform, to education, to prayer and more. Yesterday, we had a session called “Coping with Change”. We have all had to go through a big change in order to come to the Training College.… Continue reading Well, I better have a Well-Being Plan

How I lost over 6kgs in a month (without paying a cent)

I read in my blog reader today a post on Zen Habits entitled The Simplest Diet. It basically outlined Leo’s vegan diet which helps him stay lean. It reminded me of the success stories of Jenny Craig or Lite n’ Easy. Or those sensationalist diets that you hear about on those bastions of current affairs… Continue reading How I lost over 6kgs in a month (without paying a cent)