Well, it’s now two weeks since surgery, and progress is coming. I’ve got some rather incredible bruising that I hope the photos show up. A lot of people won’t see these, as I’m usually wearing jeans which makes viewing these rather difficult.
Some of the more interesting bruising is a wonderful shadow-like bruise around my ankle. Don’t know whether that was a part of what was expected post surgery, or whether they knocked my ankle coming out of surgery.
I’m continuing with my exercises. Here’s an example of one of them. You tighten your quads so that you push the back of your knee towards the ground. This raises your foot up towards the sky. Now, I have over rotating joints in almost every joint, so my right knee has a lot of movement there, but you can see the difference between my two legs at the moment.
I’ve got another week of work, by which time I should be able to take the brace off. That will make it easier to sit at work at the very least. My main priorities over the next week is to keep working on my exercises, and try to reduce the swelling as much as I can. That means icing every hour, and keeping my leg up as much as I can.
Well, I’m now a week past knee surgery, and things seem to be going well. I’m now walking around the house with the brace, and have ditched the crutches for the most part. The knee still feels weak (sometimes more than others), but most of the time it feels good.
I haven’t felt the need to have a lot of pain medication, and it’s only in the last couple of days that I’ve actually felt any discomfort, which has been taken care of with some paracetamol. On Sunday, I was at Church, and we had a long day, in having a corps lunch and then an afternoon meeting. By the time I got home, I was desperate to get the brace off, and my leg was incredibly tired.
I went to the surgeon on Monday for my post-op check. He was very pleased with how the wounds were healing, and said that the wounds and the swelling were progressing above average. Good news! I mentioned that I expected to be in more pain than I had been in. He responded saying that most knee surgeries come out with the patient being pleasantly surprised, and most shoulder surgeries going the other way. I wonder why that is?
Anyway, I keep going on with my exercises. I’m slowly rebuilding my strength and flexibility. I have the exercises to take me up to 6 weeks without a physio, however I’ll probably go see one anyway just to keep me motivated and ensure I’m heading down the right track.
So I went under the knife a couple of days ago, and I thought I’d update you with how it’s been going so far.
Coming out of the anaesthetic, I was incredibly cold. The nurses had me in double blankets, including around my head. Apparently I looked a bit like Muhammad Ali.
I was out of it most of the rest of the day following surgery. I wasn’t able to keep my lunch down, nor did I manage to go to the toilet. Even despite all the nurses best efforts, the Urologist was eventually called out to put a tube through to my bladder. Good fun!
Thankfully, the next morning everything was back to normal and working fine. I wasn’t using much pain medication, as I wasn’t in much pain. Eventually got back home, and enjoyed having dinner at home with my wife.
Sleeping was a bit difficult, as I found my compression bandage made my leg very itchy. Thankfully, Liesl had some powder that helped reduce the itchiness, and I ended up getting a good nights sleep.
Today, it’s been a quiet day, relaxing in front of the TV. I’m about to get down and do my exercises before dinner. The more I do this, the more likely I’ll get back doing things sooner.
Today I go under the knife. I’m having my left ACL reconstructed. I was playing basketball a bit over a year ago, made a drive in towards the left, and my knee collapsed under me. The guys on the court initially said that it appeared that my patella (knee cap) dislocated around the left and then popped back in. However, it turns out that it was actually my ACL rupturing.
So I’m now going under the knife to reconstruct my ACL. I’m a little bit worried about this, but not too much. My surgeon specialises in Knee and Shoulder surgeries only, so he knows what he’s doing. Apparently I’ll be in the pool and on the exercise bike in 6 weeks, and my recovery goes on from there.
While it means that I’m going to be out of action for a while, I am very much looking forward to having strength and confidence in my knee again. While it will take a year before I’m able to play basketball again, I much prefer some time out of action so that I can get back out on the court at some stage.
So for anyone reading this, some prayers for the surgery and my recovery would be greatly appreciated.
Acknowledgement of Country
I acknowledge that I live and work on land for which the Whadjuk Noongar people are the traditional owners and custodians. I pay my respects to elders past, present and emerging. I also respect any Aboriginal and Torres Strait Islander Peoples from other lands.