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Well, I better have a Well-Being Plan

The Salvation Army Training College, Melbourne

I’ve practically finished my first week of orientation at the Training College. We’ve had a lot of different orientations – to uniform, to education, to prayer and more. Yesterday, we had a session called “Coping with Change”. We have all had to go through a big change in order to come to the Training College. At a very basic level, the shift from Perth to Melbourne was a big change. We were discussing yesterday the differences in language that we share – from Milk Bars and Delis, to Stobie Poles and Power Poles and even the way we pronounce Lego.

One thing we did was to create a well-being plan that focussed on some goals in four areas – Physical, Mental, Emotional and Spiritual. By setting goals in these four areas, we can help take control of certain areas of our life so that we can deal with the change better, but also be in a better mental state. Part of the exercise was to write down some names that we would share the plan with so that we can be accountable with it. So I’m going to share my goals with you, and post regularly on how I’m going. Continue reading Well, I better have a Well-Being Plan